Yoga meditation is a form of mindfulness meditation that is rooted in the ancient Indian practice of yoga. In yoga meditation, the goal is to focus on the breath and to be present in the moment. The practice can be done sitting, standing, or in any yoga posture.
With everything that’s going on in the world, it’s normal to feel stressed, anxious, or even depressed. But did you know that there are certain exercises you can do to help ease your anxiety and promote peace of mind? yoga and meditation are two examples of exercises that can help calm your mind and body.
Some steps here for meditation
- Develop a posture that is still and steady.
Breath into your awareness.
Shape the breath.
Relax your full body from breathing and releasing tension.
- In a sitting posture, focus on breath and nostrils.
Teal Joshi is Yoga Meditation specialist. She will help you a type of meditation that involves focusing on your breath and body while in a yoga pose. This type of meditation can be helpful in improving your concentration and focus, as well as reducing stress and anxiety.