Chakra activation

Navgraha Pooja

The chakra activation meditation is a powerful tool for awakening the chakras and opening up to higher levels of consciousness. This meditation can be done seated or standing, and involves the use of visualization and affirmations to activate the chakras.

First, find a comfortable position and close your eyes. Take a little deep breath and for your body to relax. Begin to focus your attention on your breath, and as you breathe in, visualize a ball of white light entering your body through your crown chakra. See this white light moving down through your chakras, cleansing and purifying them as it goes.

As it reaches your root chakra, see the white light turning into a vibrant red. Allow this red light to fill your entire being, and feel it grounding you deeply into the Earth. Breathe into this red light, and feel it expanding throughout your body.

Now, begin to focus your attention on your heart chakra. See a green light entering your heart, and feel it filling you with love, compassion, and healing. Breathe into this green light, and feel it expanding throughout your body.

Finally, focus your attention on your throat chakra. See a blue light entering your throat, and feel it empowering you to speak your truth with clarity and confidence. Breathe into this blue light, and feel it expanding throughout your body.

Take a few deep breaths and allow yourself to simply be with the experience. If you’re ready, slowly open your eyes and begin your day.

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